People say, home is where your heart is. However, it does not mean the House can't be a comfortable place for your thoughts.
For the sake of maintaining happiness, it is important to always set aside time to unwind. But, if your House is a lively and busy place, hard to impossible to find time for yourself.
Thus, what should you do?
You can create ' a corner of tranquility '. A corner or a small place in the home that was the site of your own, and designed everything possible to be able to drive out the stress.
This is some way created it, as reported by the from the Huffington Post, posted Friday (15/01/2016):
1. Paint the wall with the color blue
Color psychology says that the blue color could create a soothing effect. Please change your place by using colors that can make you relaxed.
2. Surround yourself with happy memories
If you need a reason to print new photos and hang it, it's him. A study discovered that nostalgia can make you feel more cheerful and more optimistic.
By putting photos of memories at the corner of tranquillity, you will leave the room feel happier than the time you enter it.
3. create so silent zone
Humans are usually worse in the face of time that remained vacant. A study even said, some people prefer to disetrum than having to be alone with their thoughts.
However, do not regard lightly the power of silence. A little silence can help you focus, enhances creativity, and can even be therapeutic aka menterapi you.
4. Provide a lavender scented candle
Your olfactory sensor connected directly to the center of emotion in the brain. So, one way to relieve stress is to inhale the scent of the right.
Lavender has a calming effect. A study shows that bau-bauan can help you sleep. If you don't like this scent, look for other scents that are more appropriate for you.
5. Eliminate distractions
The main points from the corner of tranquility is a place to relieve you from the wide range of demands and obligations. So, in order that this place can function optimally, create a corner of tranquility You be a free technology.
Turn off the phone, don't put any screen--including of course tv screens--and do whatever you need to be free from gadget.
Research shows that memlepaskan themselves from the technology over time can develop your mental health.
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